Elements84 · Your Health Journey

Your personal health companion

Nine friendly check-ins. Pick a goal, spend two minutes, and walk away with one clear, evidence-based plan for today, this week and the next 30 days.

≈ 2–5 minutes eachNo account · nothing saved to a serverEvidence-based

Choose your goal · your journey starts here

What would you like to improve today?

Better Sleep

A gentle check-in on the habits that shape how you fall asleep, stay asleep and wake up.

≈ 2 minBegin

More Energy

Find the hidden habits behind afternoon crashes, brain fog and low mornings.

≈ 2 minBegin

Weight Management

A friendly 2-minute check-in for losing, maintaining or gaining weight.

≈ 2 minBegin

Build Muscle

Calibrate protein, training frequency and recovery for measurable lean-mass gains.

≈ 3 minBegin

Reduce Stress

Understand your stress load and the small habits that reliably bring it down.

≈ 2 minBegin

Better Hydration

A two-minute check-in on water, electrolytes and the beverages that quietly work against you.

≈ 2 minBegin

Heart Health

A friendly check-in on the habits that most reliably protect your heart for decades.

≈ 3 minBegin

Healthy Aging

Look at the levers — muscle, mobility, sleep, social — that shape how you age.

≈ 3 minBegin

Health Check

A broad, five-minute picture of where you are strongest — and where a small change would matter most.

≈ 5 minBegin

PHQ-9 Depression Screener

A validated, non-diagnostic depression severity screener from Kroenke, Spitzer & Williams (2001).

≈ 2 minBegin

GAD-7 Anxiety Screener

A validated 7-item anxiety severity screener from Spitzer et al. (2006).

≈ 2 minBegin

Insomnia Severity Index (ISI)

A validated 7-item screener for the severity of insomnia symptoms — Bastien, Vallières & Morin (2001).

≈ 2 minBegin

PSS-10 Perceived Stress Scale

A validated 10-item screener for the degree of perceived stress in your life — Cohen, Kamarck & Mermelstein (1983).

≈ 2 minBegin

FINDRISC Type 2 Diabetes Risk

The validated 8-item Finnish Diabetes Risk Score — estimates 10-year risk of type 2 diabetes.

≈ 2 minBegin

Menopause Rating Scale (MRS)

The validated 11-item Menopause Rating Scale (Heinemann 2003) — measures menopause-related symptom severity.

≈ 3 minBegin

Iron Deficiency Likelihood Screener

A risk-factor + symptom composite that suggests when a ferritin + CBC test is worth discussing with a clinician.

≈ 2 minBegin

Pre-eclampsia Risk Screener

A screening lens for pre-eclampsia risk in pregnancy — NICE NG133 + ACOG 2020 two-tier framework.

≈ 2 minBegin

International Prostate Symptom Score (IPSS)

The validated 7-item AUA/EAU-endorsed screener for lower urinary tract symptoms — Barry 1992.

≈ 3 minBegin

International Index of Erectile Function (IIEF-5)

The validated 5-item Sexual Health Inventory for Men (SHIM) — Rosen 1999, endorsed by AUA / EAU / ISSM.

≈ 2 minBegin

ADAM Testosterone Deficiency Screener

The St. Louis University Androgen Deficiency in Aging Males screener — Morley 2000.

≈ 1 minBegin