Children · Growth

Adult Height Predictor (Mid-Parental) Calculator

Estimate a child’s adult height from parental heights — Tanner mid-parental method.

Your details

Child’s biological sex
Father’s height
Mother’s height

A genetic-potential estimate — not a prediction. Actual adult height is influenced by nutrition, health, and puberty timing. Skeletal maturity determines the final answer.

Estimated adult height (mid-point)
178.0cm
Estimated adult height range

This is the mid-parental estimate of the child’s eventual adult height (Tanner 1970), with a ± 8.5 cm range that captures roughly 95% of children.

Tanner mid-parental estimate
Estimated adult height (mid-point)
178 cm (70.1 in)
Target range (± 8.5 cm)
169.5 – 186.5 cm
Target range (± 3.3 in)
66.7 – 73.4 in

Estimate, not a prediction. ± 8.5 cm captures ~ 95% of children (Tanner 1970).

The Tanner mid-parental formula

For a boy: (father + mother + 13 cm) / 2. For a girl: (father + mother − 13 cm) / 2. The 13 cm shift approximates the sex-based average adult height difference. A ± 8.5 cm range captures roughly 95% of children (Tanner 1970).

How much of height is genetic

Twin and family studies estimate 60-80% of adult height variance is genetic. Nutrition, sleep, and health during growth years fill much of the remainder. Extreme deprivation can reduce final height by 5-10 cm; extreme optimisation cannot exceed genetic potential.

Best used alongside the growth trajectory

A child tracking at the 25th percentile whose mid-parental estimate is 175 cm is following their genetic potential. A child tracking at the 90th percentile whose mid-parental estimate is 165 cm may be growing ahead of family pattern — a paediatrician interprets that combination.

Category reference

CategoryRange
Genetic potential range± 8.5 cm around mid-parental estimate

Limitations & caveats

  • Estimate — not a prediction. Individual variation is ± 8.5 cm.
  • Assumes both biological parents are known. Not applicable when parental height is unknown or biological parents differ.
  • Chronic illness or early/late puberty can move the actual adult height outside the range.
  • Not a diagnosis — a paediatrician interprets it alongside the current growth trajectory.
FAQ

Frequently asked questions

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Clinical Interpretation

Estimated adult height rangeNormal

This is the mid-parental estimate of the child’s eventual adult height (Tanner 1970), with a ± 8.5 cm range that captures roughly 95% of children.

Common causes
  • Genetic potential from both parents
Lifestyle considerations
  • Balanced nutrition (protein, calcium, vitamin D) throughout childhood
  • Adequate sleep — growth hormone releases during deep sleep
  • Manage any chronic illness proactively
When to consult a healthcare professional

A paediatrician tracks the child’s current height percentile trajectory against this genetic target over time.

Medical Evidence

How we ground the Adult Height Predictor (Mid-Parental Height)

Grade A · Clinical guidelines & meta-analysesLast reviewed Feb 12, 2026
Named clinical guidelines
  • Tanner JM (1970) — Standards for growth from birth to maturity — Arch Dis Child
  • Cole TJ (2000) — Secular trends in growth — Proc Nutr Soc
References

The Evidence Foundation

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